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Best Small Shops competition 2020 relaunched with new COVID-19 innovation category

2 Jul 2020

Innovative indie retailers who adapt their business to combat the impact of Covid-19 are to be recognised in a special category in Britain's Best Small Shops competition 2020
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Business and Planning Bill published in the House of Commons

2 Jul 2020

The Government has published the Business and Planning Bill in the Houseof Commons designed to make provision relating to the promotion of economic recovery and growth.
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The Maybe* 2020 Retail Report investigating what shoppers want

1 Jul 2020

To gauge the intentions of the British public, Maybe* has gathered 20,000 answers from regions across the UK to understand if and when they'll return to the shops, and what their concerns... Read more…

The continued effects of lockdown on UK shoppers

24 Jun 2020

Recent research has investigated how consumer behaviour has developed over the past few months as people have adapted their shopping styles tothe lockdown
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Get involved with Independent Bookshop Week 2020!

22 Jun 2020

From online events with bestselling authors, to a picture book celebrating key workers, to virtual bookshop crawls, plans for Independent Bookshop Week 2020 (20-27 June) are in full flow
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Local Bike Shop Day 2020 new date confirmed as Saturday 5th September

17 Jun 2020

A poll among participating retailers of Local Bike Shop Day has confirmed a new date to celebrate bike shops across the nation
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The latest Independents' Day Podcast: Retail Stories: Reopening After The Pandemic

16 Jun 2020

Catch up on this morning's Independents' Day podcast 'Retail Stories: Reopening After The Pandemic'
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Indie Retail COVID-19 Reopening Resources and Guidance

11 Jun 2020

Indie Retail have created a guidance document for shops that are now reopening after previously closing
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Write to your MP on Sunday trading

9 Jun 2020

The Government is currently considering relaxing the Sunday Trading regulations. This is not a popular measure with consumers, shopworkers, or retailers.
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Advertise your jobs with Indie Retail for FREE

8 Jun 2020

For a limited time only we are giving all retailers free access to the full range of Indie Retail job boards!
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How did you celebrate #NationalFitnessDay?

Posted on in Business News, Cycles News, Outdoor News

National Fitness Day is an event organised every year on the 25th September by not-for-profit health body ukactive. The aims of the day involves highlighting the crucial role that physical activity plays across the UK and helping to raise awareness of its importance in helping us lead healthier and active lifestyles.

According to a study undertaken by the World Health Organisation last year the UK is ranked 123rd out of 168 nations for physical inactivity. The average UK adult spends more than twice as long making tea as they do exercising, according to new research commissioned by ukactive.

"Brits spend twice as long making tea per week as exercising"- ukactive 

Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis. Being more active is not only proven to improve our physical health, it also has an incredible effect on our mental health, our confidence and development, our social connections and our communities.

National Fitness Day sees thousands of events taking place across the UK, bringing together people of all ages and backgrounds and encouraging them to try new activities! Activities can involve "plank offs", yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more. The website even includes an Activity Finder which enables you to type your post code in and take part in events near you!

A number of ways that you can prepare for next year's National Fitness Day include running or hosting an event in celebration, encouraging your local schools to get involved, spreading the word to your workplace and getting active and joining in! Share your progress on social media platforms with #NationalFitnessDay and inspire others around you to take part!

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