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Hafod Hardware encourages people to shop local

5 Dec 2019

A christmas advert made by an independent hardware shop has become exceedingly popular across the UK within a matter of days
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How will each UK Political Party affect local shops?

3 Dec 2019

Ahead of the 2019 General Election ACS have summarised how each of the main Political Party's manifesto will affect local shops
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ACS calls on Convenience Stores to respond to 2020 Crime Survey

25 Nov 2019

IRC member ACS is calling on convenience store retailers to share their experiences of retail crime over the last 12 months in their 2020 Crime Survey.
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Make the most of Small Business Saturday

21 Nov 2019

With Small Business Saturday just over two weeks away, it's not too late to put some plans in motion to get the most out of it!
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#IndieXmasWindows

20 Nov 2019

Indie Retail UK has launched a new campaign that celebrates all the hard work and creativity that independent retailers put into creating their shop window displays.
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Christmas discount for The Big Ones Fishing Shows 2020

19 Nov 2019

The Big One Fishing shows 2020 are back with two of the biggest hows in the angling industry held at Stoneleigh and Farnborough.
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Conservative Party Business Rates Announcement

18 Nov 2019

The Conservative Party proposes to provide a business rates discount for retailers
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IRC member ACS Briefs Election Candidates

15 Nov 2019

ACS has briefed all prospective parliamentary candidates on the policy issues that affect local shops
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Arragon's Cycles talks about Best Small Shops competition commendation

12 Nov 2019

Sarah Graham, owner of Arragon's Cycles has spoken out about how the competition has affected their business and how they continuously strive for greatness.
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Buy Now Pay Later firm misleads customer and negatively affects credit score

12 Nov 2019

A recent story published on BBC news shows how a popular finance provider misled a 21-year-old student which ended in... Read more…

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How did you celebrate #NationalFitnessDay?

Posted on in Business News, Cycles News, Outdoor News

National Fitness Day is an event organised every year on the 25th September by not-for-profit health body ukactive. The aims of the day involves highlighting the crucial role that physical activity plays across the UK and helping to raise awareness of its importance in helping us lead healthier and active lifestyles.

According to a study undertaken by the World Health Organisation last year the UK is ranked 123rd out of 168 nations for physical inactivity. The average UK adult spends more than twice as long making tea as they do exercising, according to new research commissioned by ukactive.

"Brits spend twice as long making tea per week as exercising"- ukactive 

Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis. Being more active is not only proven to improve our physical health, it also has an incredible effect on our mental health, our confidence and development, our social connections and our communities.

National Fitness Day sees thousands of events taking place across the UK, bringing together people of all ages and backgrounds and encouraging them to try new activities! Activities can involve "plank offs", yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more. The website even includes an Activity Finder which enables you to type your post code in and take part in events near you!

A number of ways that you can prepare for next year's National Fitness Day include running or hosting an event in celebration, encouraging your local schools to get involved, spreading the word to your workplace and getting active and joining in! Share your progress on social media platforms with #NationalFitnessDay and inspire others around you to take part!

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