Search News

Results: 1-10 of 203


Indie Bookshop Turnaround using the Power of Twitter

17 Jan 2020

The Petersfield Bookshop is an independent bookshop based in Petersfield, Hampsire, that experienced an unlikely turnaround in just one night using the power of the internet.
Read more…

'Biggest Cash Increase Ever' to affect National Living Wage from April

15 Jan 2020

At £8.72 per hour, the National Living Wage will rise by 51p in April from its current rate of £8.21
Read more…

2019 Best Small Shops competition winner in the running for Shop of the Year 2020

14 Jan 2020

Papadeli, recognised by Indie Retail as the Best Small Shop of 2019, hasnow gone on to reach the final of Shop of the Year 2020, run by the Guild of Fine Food, in the Delicatessen & Grocer... Read more…

New Christmas film highlights the importance of shopping indie

19 Dec 2019

A new Christmas film produced by Lanther Black has encompassed all that is important about shopping independent this Christmas
Read more…

How The Arienas Collective are adapting to a changing market

18 Dec 2019

The Arienas Collective is looked at as an example of digital transformation of SMEs and how this may be affecting the future of commerce.
Read more…

Retail Week Live open for registration

17 Dec 2019

Retail Week Live is an inspirational two-day retail conference that provides leaders with the ideas, insight and networks to lead through digital transformation and win greater consumer... Read more…

New app helps convenience stores compete with supermarket giants

16 Dec 2019

Snappy Shopper has recently been introduced to the market as a new app that enables local independent shops to increase their sales through offering delivery.
Read more…

Hafod Hardware encourages people to shop local

5 Dec 2019

A christmas advert made by an independent hardware shop has become exceedingly popular across the UK within a matter of days
Read more…

How will each UK Political Party affect local shops?

3 Dec 2019

Ahead of the 2019 General Election ACS have summarised how each of the main Political Party's manifesto will affect local shops
Read more…

ACS calls on Convenience Stores to respond to 2020 Crime Survey

25 Nov 2019

IRC member ACS is calling on convenience store retailers to share their experiences of retail crime over the last 12 months in their 2020 Crime Survey.
Read more…

Back to news menu

How did you celebrate #NationalFitnessDay?

Posted on in Business News, Cycles News, Outdoor News

National Fitness Day is an event organised every year on the 25th September by not-for-profit health body ukactive. The aims of the day involves highlighting the crucial role that physical activity plays across the UK and helping to raise awareness of its importance in helping us lead healthier and active lifestyles.

According to a study undertaken by the World Health Organisation last year the UK is ranked 123rd out of 168 nations for physical inactivity. The average UK adult spends more than twice as long making tea as they do exercising, according to new research commissioned by ukactive.

"Brits spend twice as long making tea per week as exercising"- ukactive 

Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis. Being more active is not only proven to improve our physical health, it also has an incredible effect on our mental health, our confidence and development, our social connections and our communities.

National Fitness Day sees thousands of events taking place across the UK, bringing together people of all ages and backgrounds and encouraging them to try new activities! Activities can involve "plank offs", yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more. The website even includes an Activity Finder which enables you to type your post code in and take part in events near you!

A number of ways that you can prepare for next year's National Fitness Day include running or hosting an event in celebration, encouraging your local schools to get involved, spreading the word to your workplace and getting active and joining in! Share your progress on social media platforms with #NationalFitnessDay and inspire others around you to take part!

Back to news menu

Add a comment

Your email address will only be used to contact you regarding this comment.
We will not share your email address with anyone and it will not be published on the website.